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  Contact : 03 9584 9504. In an emergency, dial 000.
Our service areas are Cheltenham, Highett, Heatherton, Mentone, Bentleigh, Moorabbin and Bayside.

Goodhealth Workshop

Ben Southam presenting to a group of workshop attendees at Southland Medical Centre.

Ben Southam introducing the Life! program and explaining how glucose moves through the blood stream

On Thursday we held a workshop with a focus on exercise and healthy eating. It was great to have so many people attend. Ben Southam from Pace Health Management did an excellent presentation on the benefits of exercise, how it helps prevent chronic disease, and how easy it is to get started.

Ben also talked about the Life! program, what it offered, and who was eligible to take part. The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Find out more about this program here and to make an appointment to find out if you are eligible, make an appointment here

Our very own diabetes educator Wendy Anthony held a practical workshop on food label comparisons, and introduced the FoodSwitch app – a quick way a smartphone can help us choose healthier options.

Thank you to all who attended, we look forward to seeing you at our next workshop!

Wendy Anthony introducing Ben Southam.

Wendy Anthony introducing Ben Southam.

 Wendy Anthony leading a practical workshop on comparing food nutrition labels and using the FoodSwitch app.

Wendy Anthony leading a practical workshop on comparing food nutrition labels and using the FoodSwitch app.

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Good Health Workshop – 31st of May 2018

Register Attendance

As part of our preventative health philosophy, we are excited to be hosting a Good Health workshop, with topics that include:

  • the benefits of exercise for improving mental health
  • the specific benefits of different types of exercise
  • where to start and how much to do
  • how exercise can help prevent and manage chronic disease
  • practical demonstrations on reading food labels, and
  • the Life! program and how to get involved.

The workshop is scheduled for the Thursday 31st of May, from 2pm to 4pm, with light refreshments afterwards. Please contact our reception team on 9584 9504 or click the link below to register. Call us on 9504 9584 to find our more information.

Register Attendance

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Preventative Medicine: SMS reminders from us and the Cancer Council Australia

We’ve teamed up with Cancer Council Australia to help spread the word: Get screened early, and often! Eligible patients for free breast screens and bowel cancer test kits will be reminded via SMS or letter to take action.

Here at Southland Medical Centre, we believe in preventative care. This means we strive to encourage and empower you to take active steps to look after your health and reduce your cancer risk. A third of cancer cases are preventable, and the number of cancer deaths can be reduced significantly by choosing a proactive approach to your health.

For more information about screening tests, head to our Health HQ section of our website, or check out the Cancer Council Australia

Seven Simple Steps

There are seven simple steps you can take to reduce your cancer risk. Read more in these fact sheets from Cancer Council Australia:

  • Quit smoking
  • Eat for health
  • Maintain a healthy weight
  • Be SunSmart
  • Limit alcohol
  • Move your body
  • Get checked – men
  • Get checked – women

Sincerely

The team at Southland Medical Centre

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Welcome to our new website!

Southland Medical Centre is proud to present its new website!

This new site will allow us to make regular updates, and is a central point to give you information, videos, online documentation, articles and links on health and well being.

This is a more robust platform to support healthy living, and we will be able to share little tidbits of news of what we get up to at the centre.

A big thank you to all staff and patients who contributed to being the new faces of our website!

Sincerely,

The team at

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